Boost your brainpower by treating your body and mind with the foods mentioned below and boost your brain power naturally !
The ability to concentrate only comes from a consistent supply of energy. Whole grains like barley, quinoa, oats, brown rice, millet, sorghum, buckwheat are healthy and release glucose slowly in your bloodstream which keeps you mentally alert throughout the day. Eat them in breads, add them to pasta or make pancakes.
Blueberries helps you in retaining. A study from Tufts University stated that blueberries contain “anthocyanins” which help with short-term memory. Eat them as a fruit or dry them and then eat.
Tomatoes protect your brain from damage. Tomatoes help in prevention of dementia and Alzheimer’s disease by protecting your brain cells from damage and degeneration. Have them raw or toss in olive oil to have maximum absorption.
4. Pumpkin Seeds
These humble seeds have memory-boosting and mood-enhancing properties. They are rich in zinc. Zinc plays a pivotal role in the communication between the nerves of the brain. Eat them as they are or toss some in your salad to give a crunch.
Broccoli is rich in fibre. These are an overachiever when it comes to brain function. Broccoli protects your brain from early damage and helps in increasing production of brain cells.
Herb like sage have a reputation for improving memory as well as concentration. You can use its essential oil in a diffuser lamp or pour a few drops on your handkerchief and take in its aroma or add some of the fresh sage leaves to your salad.
7. Fatty Fish
Fatty fish is known to increase the grey matter in brain. Grey matter is a major component of nervous system and it is responsible for memory, speech, hearing, impulse control.
8. Dark Chocolate
Dark chocolate works to promote your mental health. It protects your brain from adverse effects and releases stress by secreting happy hormones. However, limit your chocolate consumption as too much of it can be harmful.
Turmeric is known for its healing properties. It has active ingredients that passes the blood-brain barrier and directly operates at that level. It increases memory, promotes growth of new brain cells and eases depression.
you can also go for best brain boosting supplements like LuminaryV. The makers claim that this supplement helps in increasing cognition. It regenerates the brain cells, keeps you alert and helps you in reaching your full brain potential.
Using this supplement, you will have a better temporal and spatial understanding with increased ability to focus and retain.
You have to challenge your brain all the time by solving puzzles, learning a new language, listening to various genre of songs.
You can also practice some exercises to boost your brain power poses like lotus pose, peacock pose, diamond pose, plow pose to increase your brain function.